Posts Tagged ‘Healthy Snacks’

Eating well is difficult enough in the comfort of one’s own home, but it can feel especially challenging on vacation.  There are so many restaurants and snack stands, and if you’re traveling by air or train, you have to spend a lot of time stationary in close proximity to a lot of tempting food choices.  What is a health-conscious person to do?  Here are a few tips to keep you from blowing it in the food department when you go on a trip.

Airports and planes themselves can be major traps for unsuspecting travelers.  Understand that those restaurants in the airport are preying upon your boredom and depending on the fact that you didn’t come prepared to deal with a long layover.  The food is generally overpriced, and health is rarely a top consideration.  If you must eat at one of these restaurants, at least spend some time walking around to get a sense of which offers the healthiest choices.  This will also help you to get some exercise to offset what you are about to eat.  Preferably, though, you should just eat a large meal before you leave home and pack some healthy snacks to enjoy when the hunger pangs start to flare up.

If you are staying in a hotel and are able to choose which hotel you stay in, do a little research beforehand to find out whether there are any eateries or food stores nearby.  You should also find out from whoever is working at the hotel desk whether room service caters to those who specify dietary restrictions and whether it is permissible to bring a crock pot or other small cooking device into the room and use it.  You should also learn whether there is a free breakfast available at the hotel, as this can get your day off to a good start nutritionally as long as you select the right things. Often times these things can be difficult to determine. Fortunately, I recently was searching for information regarding hotels and found a great site called Gogobot that lists consumer reviews for each option in the area. This proved extremely helpful when I traveled to Las Vegas and was able to see a list of reviews for Las Vegas hotels regarding not only their amenities and services, but also the restaurants in the surrounding area. This made it easier than ever to maintain my healthy lifestyle within and outside of the hotel even in the buffet ridden Sin City.

While you are making your way through the day on vacation, you should carry healthy snacks such as dried fruit and trail mix with you so that you can snack on those instead of giving in to the temptation of fast food restaurants and street vendors.  It’s also a very good idea to carry bottled water with you and drink it whenever you get thirsty.  Otherwise, you may be tempted to buy carbonated soft drinks, and too many of those sugary beverages can be very detrimental to your health and your waistline.

If you are traveling with others, explain to them that you are determined to eat healthy.  Not everyone may share your goals, so don’t impose them on others, but insist upon eating in restaurants that include at least a few healthy meal options.  Many restaurants have icons next to certain menu items indicating that they are low in sodium or good for heart health, so keep an eye out for these.  As long as you respect the dietary choices of others, you should have no problem sticking to your good eating habits while you are on vacation.

New Year’s Resolutions

G3 Health and Fitness Can Help

The New Year is a revitalizing time for reflection and goal setting, not only for you but for the whole family.  Studies show that the top New Years resolutions are about weight loss, and exercise.

Since one-third of families are fighting the growing epidemic of childhood obesity, why not resolve as a family to take on the G3 challenge, to “Get Moving, Get Knowledge, Get Healthier and Strong.”

Start with simple and fun exercises to Get Moving. Sign up for an up-coming G3 Zumba class or simply start walking. Walking is exercise! Walking prevents type 2 diabetes, strengthens the heart, is good for the brain and bones. Walking is a way for families to spend quality time together and it helps alleviate anxiety. It has also been reported to reduce the risk of breast and colon cancer.

Resolve to spend quality time with your family in the kitchen too. Here are a few quick, healthy snacks you can try together.

1. Rocky Road: Break a graham cracker into bite-size pieces.  Add to low-fat chocolate pudding along with a few miniature marshmallows.
2. Mix together ready-to-eat cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack.

G3 Health and Fitness understands that to win the fight against Childhood Obesity the whole family must be involved. Our mission is to offer fun exercise classes, and provide Health and Nutrition education in the community. We will expand our program to include Parent/child classes. Exercise classes is good way for the family to spend quality time together and Get Healthy and Strong.

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Have a Happy, Healthy and Blessed New Year!

Cynthia C.