Challenging Childhood Obesity
August 1st, 2011 | 
Author: When I was approached to join G3 Health and Fitness I immediately accepted. I personally have several family members who suffer from adverse health conditions due to obesity and a sedentary lifestyle. The fact is that one of every three children in America is now considered overweight or obese, and childhood obesity has more than tripled in the past 30 years. The results have been an increased potential for obesity-related diseases that include type-2 diabetes, asthma, hypertension, high cholesterol, bone and joint problems, and sleep apnea. It is also linked to a range of social and psychological issues including poor self-esteem, depression, withdrawal and poor peer relationships. Children and adolescents who are overweight are more likely to become adults who are overweight.
What can we do?
Encourage a healthy lifestyle
By highlighting the positive turn bike riding, walking, running into family outings. G3 Health and Fitness has found that kids who exercise often have a healthier body weight than kids who don’t exercise. Children and teens should participate in at least 60 minutes of moderate intensity physical activity at least 3-5 days a week. Remember that children imitate adults. Start adding physical activity to your own daily routine and encourage your children to join you.
Some examples of moderate intensity physical activity include:
• Brisk walking
• Playing tag
• Jumping rope
• Playing soccer
• Swimming
• Dancing
Encourage healthy eating habits.
Help your children and family develop healthy eating habits:
• Provide plenty of vegetables, fruits, and whole-grain products.
• Include low-fat or non-fat milk or dairy products.
• Choose lean meats, poultry, fish, lentils, and beans for protein.
• Serve reasonably-sized portions.
• Encourage your family to drink lots of water.
• Limit sugar-sweetened beverages.
• Limit consumption of sugar and saturated fat.
Remember that small changes every day can lead to a recipe for success!
Susan Ball
Posted in Childhood obesity, health and fitness | 
Tags: Childhood Obesity, Family Outings, Health And Fitness, Healthier Body, Healthy Eating Habits, Healthy Lifestyle, High Cholesterol, Jumping Rope, Lean Meats, Limit Consumption, Moderate Intensity, Playing Soccer, Poor Peer Relationships, Poor Self Esteem, Psychological Issues, Sedentary Lifestyle, Sized Portions, Susan Ball, Type 2 Diabetes, Water Limit, Whole Grain Products
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Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. period. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. –
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